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Ep 76 – Re-Evaluating Your Habits Throughout COVID


Re-Evaluating Your Habits During COVID

On this episode, we discuss re-evaluating your habits throughout COVID. We discuss small modifications you are able to do to make you extra productive and in a greater thoughts body throughout these altering instances. All of it begins with small self enhancements and objective setting.

  1. Re-Evaluating your habits throughout COVID and Resolve on targets that you simply wish to obtain in your well being.
  2. Select a easy motion that may get you in direction of your objective which you are able to do every day.
  3. Plan when and the place you’ll do your chosen motion. Be constant: select a time and place that you simply encounter each day of the week.
  4. Each time you encounter that point and place, do the motion.
  5. It’ll get simpler with time, and inside 10 weeks it’s best to discover you might be doing it routinely with out even having to consider it.
  6. Congratulations, you’ve made a wholesome behavior!

(Supply: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3505409/)

The Social Dilemma (Trailer): https://www.youtube.com/watch?v=uaaC57tcci0

https://www.youtube.com/watch?v=tN-aLns0TjM[/embed]

Additionally, don’t neglect to take a look at: EP 75 – DR. ERNIE WARD | VEGAN VETERINARIAN

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