Wednesday, October 4, 2023
HomePlant-Based FoodEp 85 – Cassidy Gundersen | Spiro Well being and Wellness

Ep 85 – Cassidy Gundersen | Spiro Well being and Wellness

Cassidy Gundersen

On this episode, we speak to Cassidy Gundersen of Spiro Well being & Wellness about her plant-based journey and the way she helps individuals “reverse illness with food regimen”.

About Cassidy Gundersen | Spiro Well being & Wellness

I’ll be sincere, well being was by no means actually my factor. In actual fact, I (like many youngsters) lived on hostess snacks and Dr. Pepper in my youthful years. And that’s not simply an exaggeration.

Ultimately, my life-style caught up with me, and my physique grew to become racked with illness and ache. I used to be recognized with Crohn’s illness. I used to be pre-diabetic, pre-lupus, pre-arthritic, had continual kidney stones, adrenal fatigue, and patellar tendonitis. Equally, I used to be satisfied I used to be going to die younger, which was terrifying as a result of I used to be solely in my early twenties. I needed to imagine that there was a pure path to therapeutic that didn’t contain medication, however I didn’t know the place to look. 

That’s once I determined to return to high school (my undergrad was in political science) to try to determine this complete food regimen factor. It was in my education that I found IT IS potential to reverse illness and illness with the correct food regimen! So, I put it to the take a look at. I went on a two week trial and felt one of the best I ever have. I joke with people who I’m nonetheless on that two week trial as a result of I’ve by no means seemed again. 

Then, individuals began asking me for dietary recommendation, so I figured I’d as effectively make it official and attempt to assist as many individuals as potential. That’s once I began Spiro Well being and Wellness (pronounced Spih-row). The title comes from the Latin phrase spiro which interprets: to breathe life into. I need to assist breathe new life into as many individuals as I can by serving to them eat more healthy! 

Cassidy Gundersen
PhD, CHNP, CSNP, Pure Well being Practitioner

(Supply: )

Web site:
Reverse IBD Web site:

Curing Crohn’s: How a Closet Meals Addict Healed Her IBD
Amazon US:
Amazon Canada:[/embed]

Additionally, don’t overlook to take a look at: EP 84 – CLAUDIA GANSWIND | WELLNESS KITCHEN



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