On this episode, we speak to Cassidy Gundersen of Spiro Well being & Wellness about her plant-based journey and the way she helps individuals “reverse illness with food regimen”.
About Cassidy Gundersen | Spiro Well being & Wellness
I’ll be sincere, well being was by no means actually my factor. In actual fact, I (like many youngsters) lived on hostess snacks and Dr. Pepper in my youthful years. And that’s not simply an exaggeration.
Ultimately, my life-style caught up with me, and my physique grew to become racked with illness and ache. I used to be recognized with Crohn’s illness. I used to be pre-diabetic, pre-lupus, pre-arthritic, had continual kidney stones, adrenal fatigue, and patellar tendonitis. Equally, I used to be satisfied I used to be going to die younger, which was terrifying as a result of I used to be solely in my early twenties. I needed to imagine that there was a pure path to therapeutic that didn’t contain medication, however I didn’t know the place to look.
That’s once I determined to return to high school (my undergrad was in political science) to try to determine this complete food regimen factor. It was in my education that I found IT IS potential to reverse illness and illness with the correct food regimen! So, I put it to the take a look at. I went on a two week trial and felt one of the best I ever have. I joke with people who I’m nonetheless on that two week trial as a result of I’ve by no means seemed again.
Then, individuals began asking me for dietary recommendation, so I figured I’d as effectively make it official and attempt to assist as many individuals as potential. That’s once I began Spiro Well being and Wellness (pronounced Spih-row). The title comes from the Latin phrase spiro which interprets: to breathe life into. I need to assist breathe new life into as many individuals as I can by serving to them eat more healthy!
PhD, CHNP, CSNP, Pure Well being Practitioner
(Supply: https://spirohealthandwellness.com/about/ )
Curing Crohn’s: How a Closet Meals Addict Healed Her IBD
Amazon US: https://www.amazon.com/Curing-Crohns-Closet-Addict-Healed-ebook/dp/B0918LP5HD
Amazon Canada: https://www.amazon.ca/Curing-Crohns-Closet-Addict-Healed/dp/1735419125
Additionally, don’t overlook to take a look at: EP 84 – CLAUDIA GANSWIND | WELLNESS KITCHEN