Monday, October 2, 2023
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Fashionable Botany’s Hearty Nettle Soup

Serving to you to lighten your poisonous load

Serving to you to lighten your poisonous load with Fashionable Botany’s hearty nettle soup.  Nettles are an amazing supply of Iron, and had been historically used for issues with the lungs and for respiration so that is additionally an amazing recipe for overcoming colds and flus.

What you’ll want:

  • 1 massive Onion
  • 2 cloves of garlic
  • Leftover potatoes boiled x 2
  • Leftover cauliflower x 3 florets
  • Vegan butter unfold or oil of alternative
  • Salt and pepper to style
  • 1 pint of vegetable inventory
  • 2-3 gloved handfuls of nettle heads
  • Identical quantity of untamed garlic or three leeks whichever you favor


Peel and chop the onion, garlic and potatoes fry within the pan for five minutes till brown. 

Trim the nettle tops free from stems and wash totally.

Do the identical with the wild garlic or leek. 

Add all to the pan, make up the inventory and pour over.

Boil for 15 minutes and season with salt and pepper. 

Toss a handful of flax seeds in to a scorching pan and toast evenly.

Pour, prime with soya cream and toasted flax seeds and luxuriate in!

Nettle gathering at Modern Botany HQ, Schull.



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