Monday, October 2, 2023
HomePlant-Based FoodHandmade wraps, caramelised onion quiche, tofu tips, ravioli and contemporary herbs –...

Handmade wraps, caramelised onion quiche, tofu tips, ravioli and contemporary herbs – The entire meals vegan podcast

On this episode we discuss in regards to the significance of connecting with the place your meals comes from, particularly in reference to the cauliflower glut that Riverford have in the meanwhile.

We gave an excellent recipe for home-made wraps which we had with a bean chilli. Plus discuss you thru easy methods to make caramelised onion quiche utilizing tofu.

This leads on to an excellent tip about utilizing tofu which incorporates freezing, this lets you squeeze out a whole lot of the moisture making the tofu in a position to take up extra flavours if you marinade.

Recipe of this week was home-made ravioli, we speak about easy methods to make home-made pasta and the way we made our personal ravioli.

Lastly we speak about contemporary herbs and the significance of their use.

Sources and present notes

Handmade vegan wraps recipe


  • About half a cup of bread flour per particular person
  • One tablespoon of olive oil
  • Salt and pepper to style
  • water


Place the flour, olive oil, salt and pepper right into a bowl and begin to slowly add water while stirring with a spoon. Maintain stirring till the flour combination comes collectively into a reasonably moist dough. Flour your arms after which scoop out the dough onto a floured work floor. Maintain working the dough with the heel of your hand, giving the dough a great stretch. Knead for about 10 min.

After getting a pleasant stretchy dough, divide into about 4 parts, roll out on a floured floor with a rolling pin till about 1 or 2 mm thick.

Place a tiny quantity of oil or frying spray right into a frying pan, actually simply coat the floor of the pan, activate the warmth and fry for about 30 seconds to 1 minute all sides.

Caramelised Onion Vegan Quiche Recipe

Caramelised Onion Vegan Quiche Recipe

Make the pastry as per our Easy vegan pastry recipe.

Roll the pastry out and line a greased quiche tin, use a fork to make some holes within the pastry, this can cease it lifting. Half bake at 180° C till the pastry has stopped being utterly smooth, most likely about 5 minutes.

Components for quiche

  • One block of smoked tofu
  • 1 teaspoon of turmeric
  • 1 tablespoon of dietary yeast
  • 1 tablespoon of gram flour
  • Soya milk
  • 1 giant or 2 small onions
  • A splash of oil
  • 1 tablespoon of brown sugar
  • 1 tablespoon of balsamic vinegar


Thinly sliced onions, place a splash of oil in a saucepan activate to a medium warmth and add the onions. Change the lid and cook dinner on low for about 30 min. The onions style higher the slower they’re cooked so for those who can flip the warmth down actually low and cook dinner for 45 min that may be even higher. The onions can be cooked when they’re translucent and smooth.

Add the sugar and cook dinner for a few minutes to permit the sugar to caramelised. Add within the balsamic vinegar.

To make the quiche filling. Place the tofu, turmeric, dietary yeast and gram flour in a meals processor. Activate and slowly add soya milk till you might have a mix which is fairly runny however wouldn’t drip out of the bowl if turned on its aspect.

Take the half baked pastry base, pour/spoon within the quiche combination, add the caramelised onions on prime and bake at 180° C till cooked (hearken to the podcast to search out out our suggestions for realizing when the quiche is cooked).

Vegan ravioli recipe

Vegan ravioli recipe


Serves 4 individuals

  • 240g pasta flower
  • A pinch of salt
  • 4 tablespoons of olive oil
  • 160 ml of chilly water

Place all the components right into a bread machine on a dough cycle and blend for about 10 min. Alternatively combine by hand and comply with the method above for making wax

After the dough has been made to run it by a pasta machine on the widest setting, we advocate utilizing the widest setting for about 4 or 5 passes of the pasta. Cut back the setting by one notch and repeat. Maintain this course of up of 4 or 5 passes at every setting for decreasing to the following smallest one.

We then used cookie cutters to chop out the dough and made a mix of wilted kale, not make and vegan feta cheese because the filling.

To cook dinner, gently decide up the ravioli with a slice and place into boiling water with a small quantity of olive oil in. They may instantly sink and cooked after they rise to the highest, often a few minutes.

We then made a basic tomato sauce, there are many recipes on-line for this, or experiment and make up your individual!



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