On this episode we discuss a little bit bit about using plant milk and the way straightforward it’s to make your personal oat milk.
We then go on to speak about a phenomenal caramelised onion, shiitake mushroom and candy potato congee in addition to a satay seitan dish from an Asian cookbook we’ve simply purchased. Each recipes have been actually easy and fast to make, scrumptious, complicated and extremely satisfying.
As a result of we made the satay seitan, we then discuss a little bit about our recipe of the week, seitan and the right way to make two differing kinds:
- A darkish seitan, just like lamb or beef
- A light-weight seitan, just like rooster
Neither of us actually like utilizing meat to explain any dishes we eat, nonetheless on this case it’s the best solution to describe them!
We then have a fast chat about Japanese knives in our tip of the week, we speak about why having good knives is so vital and what distinction it makes.
Lastly our ingredient of the week is Dr Greger’s Spice combine – a very easy mixture of herbs and spices which we maintain as a retailer cabinet staple.
Sources and present notes:
To begin with we’ll add hyperlinks to different web sites which we’ve talked about within the pod solid, after these hyperlinks we’ll add recipes, so keep in mind to scroll down.
Web site hyperlinks
Recipes
Oat Milk
- One cup of rolled oats
- 4 cups water
If you want you too can add vanilla extract, cocoa powder and even one date to make it a candy drink, nonetheless if you want easy oat milk then oats and water are all which can be required.
Place the substances right into a jug blender and mix for about 30 seconds. Should you added additional substances then style to ensure you’re proud of the flavour and alter accordingly.
Surprisingly substances by muslin right into a jug or bowl, and voilà, you may have home-made oat milk!
It ought to maintain refrigerated in a sealed container for about 5 days, shake properly every time you want to use.
Seitan (Darkish)
By Lauren Toyota, from her e book Vegan Consolation Classics https://www.hotforfoodblog.com/vegan-comfort-classics/
Saved by Seitan loaf (for 1 giant loaf):
- 3 cups important wheat gluten
- ¼ cup dietary yeast
- 2 tsp onion powder
- 1 tsp sea salt
- 1 tsp celery salt
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1 tsp oregano
- 1 tsp dried basil
- 1 tsp floor mustard
- 1 tsp floor pepper
- 2 vegan beef-flavored bouillon cubes dissolved in 3 cups scorching water, or 3 cups low-sodium vegetable inventory
- ¼ cup vegetable oil
- 2 tbsp low-sodium tamari or soy sauce
- 2 tbsp apple cider vinegar
- 1 tbsp tomato paste
Place all the substances right into a breadmaker and set to a dough solely cycle. Combine for about 10 minutes, alternatively combine in a bowl after which as soon as all the substances have come collectively turnout onto a worktop and knead by hand for a similar period of time.
After the sticky slimy combination has come collectively type it right into a log form and wrapped in tinfoil. It is going to be about 12 cm in diameter and 25 cm lengthy. Chances are you’ll want to make use of a couple of sheets of tin foil in order that it’s fully enclosed. You needed to be tightly wrapped.
Bake in an oven at 180° C for 90 min. Depart to chill earlier than serving sliced thinly.
You may even strive mixing round a number of the herbs and spices to fit your style, I’ve even added marmite!
Easy Vegan Pastry
- 6 oz flour
- 3 ox vegan butter
- pinch salt
Place the flour, salt and butter right into a meals processor and pulse for a second or so to get the butter and flour to combine right into a consistency like breadcrumbs. Slowly dribble in water while pulsing the meals processor. You gained’t want a lot water in any respect because the combination will begin to come collectively and type an enormous pastry ball. As soon as it has all come collectively wrapped in cling movie and refrigerate for about 30 min.
